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Alan Bishop 5000m row

5,000

Meters

28:17.7

Time

2:49.7

Pace

250

Calories

112

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate26
Stroke Count732
Drag Factor114

July 05, 2025 09:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:17.7 5,000 2:49.7 72 546 26 112
1:07.8 200 2:49.5 72 547 27 100
1:08.2 400 2:50.5 71 543 26 105
1:07.3 600 2:48.2 73 552 27 112
1:08.3 800 2:50.7 70 541 25 110
1:08.2 1,000 2:50.5 71 543 26 110
1:07.8 1,200 2:49.5 72 547 27 110
1:07.3 1,400 2:48.2 73 552 26 112
1:07.6 1,600 2:49.0 73 549 26 112
1:07.9 1,800 2:49.7 72 546 26 112
1:07.7 2,000 2:49.2 72 548 26 114
1:08.2 2,200 2:50.5 71 543 26 112
1:08.0 2,400 2:50.0 71 545 26 113
1:08.3 2,600 2:50.7 70 541 25 113
1:08.0 2,800 2:50.0 71 545 26 113
1:07.5 3,000 2:48.7 73 550 26 113
1:07.8 3,200 2:49.5 72 547 26 114
1:07.7 3,400 2:49.2 72 548 26 115
1:07.8 3,600 2:49.5 72 547 26 115
1:08.1 3,800 2:50.2 71 544 26 114
1:08.0 4,000 2:50.0 71 545 26 115
1:08.5 4,200 2:51.2 70 539 26 114
1:08.0 4,400 2:50.0 71 545 26 116
1:07.7 4,600 2:49.2 72 548 26 117
1:08.2 4,800 2:50.5 71 543 26 116
1:07.7 5,000 2:49.2 72 548 26 117

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Workout Graph

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