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Alan Bishop 5000m row

5,000

Meters

29:48.7

Time

2:58.8

Pace

250

Calories

117

Heart Rate

Average Watts61
Calories Per Hour510
Stroke Rate26
Stroke Count785
Drag Factor112

July 03, 2025 16:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:48.7 5,000 2:58.8 61 510 26 117
1:07.4 200 2:48.5 73 551 28 111
1:09.7 400 2:54.2 66 527 27 116
1:11.9 600 2:59.7 60 507 27 116
1:12.0 800 3:00.0 60 506 26 116
1:11.6 1,000 2:59.0 61 510 26 118
1:11.7 1,200 2:59.2 61 509 27 118
1:11.7 1,400 2:59.2 61 509 26 116
1:12.0 1,600 3:00.0 60 506 27 121
1:11.8 1,800 2:59.5 61 508 26 118
1:12.4 2,000 3:01.0 59 503 27 117
1:11.7 2,200 2:59.2 61 509 26 118
1:11.9 2,400 2:59.7 60 507 27 119
1:11.7 2,600 2:59.2 61 509 26 119
1:11.4 2,800 2:58.5 62 511 26 118
1:12.4 3,000 3:01.0 59 503 26 119
1:11.2 3,200 2:58.0 62 513 27 117
1:11.9 3,400 2:59.7 60 507 26 119
1:11.9 3,600 2:59.7 60 507 27 118
1:12.1 3,800 3:00.2 60 505 26 120
1:11.7 4,000 2:59.2 61 509 26 119
1:11.6 4,200 2:59.0 61 510 28 119
1:12.5 4,400 3:01.2 59 502 26 118
1:11.7 4,600 2:59.2 61 509 27 118
1:11.4 4,800 2:58.5 62 511 26 120
1:11.3 5,000 2:58.2 62 512 26 118

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Workout Graph

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