Alan Bishop 500m row
500
Meters
2:49.8
Time
2:49.8
Pace
25
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 76 |
| Drag Factor | 111 |
July 03, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 26 | 106 |
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 27 | 95 |
| 0:34.0 | 200 | 2:50.0 | 71 | 545 | 28 | 104 |
| 0:33.2 | 300 | 2:46.0 | 77 | 563 | 27 | 108 |
| 0:33.8 | 400 | 2:49.0 | 73 | 549 | 27 | 113 |
| 0:33.5 | 500 | 2:47.5 | 74 | 556 | 25 | 112 |
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Workout Graph
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