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Alan Bishop 5000m row

5,000

Meters

27:26.3

Time

2:44.6

Pace

250

Calories

122

Heart Rate

Average Watts78
Calories Per Hour569
Stroke Rate26
Stroke Count737
Drag Factor112

July 03, 2025 09:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
27:26.3 5,000 2:44.6 78 569 26 122
1:06.6 200 2:46.5 76 560 28 102
1:05.7 400 2:44.2 79 571 27 112
1:05.7 600 2:44.2 79 571 27 113
1:05.8 800 2:44.5 79 570 27 115
1:05.6 1,000 2:44.0 79 573 27 115
1:06.0 1,200 2:45.0 78 568 26 117
1:06.0 1,400 2:45.0 78 568 27 119
1:05.8 1,600 2:44.5 79 570 27 120
1:06.3 1,800 2:45.7 77 564 26 118
1:05.7 2,000 2:44.2 79 571 28 121
1:05.7 2,200 2:44.2 79 571 27 123
1:05.7 2,400 2:44.2 79 571 26 123
1:06.1 2,600 2:45.2 78 566 27 125
1:06.0 2,800 2:45.0 78 568 26 124
1:05.6 3,000 2:44.0 79 573 27 127
1:06.0 3,200 2:45.0 78 568 26 127
1:06.2 3,400 2:45.5 77 565 26 128
1:05.8 3,600 2:44.5 79 570 26 129
1:06.2 3,800 2:45.5 77 565 26 129
1:06.0 4,000 2:45.0 78 568 27 128
1:05.7 4,200 2:44.2 79 571 26 131
1:05.5 4,400 2:43.7 80 574 26 131
1:05.7 4,600 2:44.2 79 571 27 132
1:05.7 4,800 2:44.2 79 571 27 133
1:05.3 5,000 2:43.2 80 576 26 129

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Workout Graph

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