Alan Bishop 500m row
500
Meters
2:49.7
Time
2:49.7
Pace
25
Calories
97
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 78 |
| Drag Factor | 101 |
July 02, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 27 | 97 |
| 0:33.9 | 100 | 2:49.5 | 72 | 547 | 28 | 87 |
| 0:33.8 | 200 | 2:49.0 | 73 | 549 | 27 | 94 |
| 0:33.6 | 300 | 2:48.0 | 74 | 554 | 29 | 99 |
| 0:34.2 | 400 | 2:51.0 | 70 | 540 | 26 | 102 |
| 0:34.3 | 500 | 2:51.5 | 69 | 538 | 28 | 103 |
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Workout Graph
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