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Alan Bishop 5000m row

5,000

Meters

28:16.0

Time

2:49.6

Pace

250

Calories

119

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate27
Stroke Count770
Drag Factor100

July 01, 2025 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:16.0 5,000 2:49.6 72 546 27 119
1:08.2 200 2:50.5 71 543 29 105
1:08.1 400 2:50.2 71 544 26 111
1:08.2 600 2:50.5 71 543 27 114
1:07.8 800 2:49.5 72 547 27 116
1:07.6 1,000 2:49.0 73 549 27 116
1:07.8 1,200 2:49.5 72 547 27 117
1:08.3 1,400 2:50.7 70 541 28 119
1:07.8 1,600 2:49.5 72 547 27 119
1:07.7 1,800 2:49.2 72 548 27 121
1:07.8 2,000 2:49.5 72 547 27 119
1:07.7 2,200 2:49.2 72 548 26 120
1:07.7 2,400 2:49.2 72 548 27 120
1:07.8 2,600 2:49.5 72 547 27 122
1:08.6 2,800 2:51.5 69 538 27 121
1:08.3 3,000 2:50.7 70 541 27 123
1:07.1 3,200 2:47.7 74 555 27 122
1:07.7 3,400 2:49.2 72 548 28 121
1:08.5 3,600 2:51.2 70 539 27 121
1:08.2 3,800 2:50.5 71 543 26 122
1:07.6 4,000 2:49.0 73 549 28 122
1:07.8 4,200 2:49.5 72 547 27 122
1:06.9 4,400 2:47.2 75 557 29 123
1:07.5 4,600 2:48.7 73 550 27 123
1:07.5 4,800 2:48.7 73 550 28 123
1:07.9 5,000 2:49.7 72 546 27 123

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Workout Graph

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