Alan Bishop 500m row
500
Meters
2:56.6
Time
2:56.6
Pace
25
Calories
98
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 112 |
July 01, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.6 | 500 | 2:56.6 | 64 | 518 | 26 | 98 |
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 27 | 92 |
| 0:34.5 | 200 | 2:52.5 | 68 | 534 | 28 | 98 |
| 0:35.4 | 300 | 2:57.0 | 63 | 517 | 27 | 101 |
| 0:35.8 | 400 | 2:59.0 | 61 | 510 | 27 | 101 |
| 0:35.9 | 500 | 2:59.5 | 61 | 508 | 25 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.