Alan Bishop 10x200m/2:00r row
2,000
Meters
8:34.0
Time
2:08.5
Pace
120
Calories
142
Heart Rate
| Rest Distance | 2,582 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 28:34.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 112 |
June 27, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.0 | 2,000 | 2:08.5 | 165 | 867 | 29 | 142 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 31 | 125 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 29 | 134 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 29 | 137 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 29 | 140 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 29 | 145 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 29 | 146 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 31 | 149 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 29 | 149 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 31 | 150 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 29 | 150 |
| r2,582 |
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Workout Graph
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