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Alan Bishop 5000m row

5,000

Meters

24:57.4

Time

2:29.7

Pace

251

Calories

144

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate25
Stroke Count647
Drag Factor130

June 26, 2025 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:57.4 5,000 2:29.7 104 658 25 144
1:01.7 200 2:34.2 95 628 26 112
1:00.0 400 2:30.0 104 656 26 128
0:59.7 600 2:29.2 105 662 26 136
0:59.7 800 2:29.2 105 662 26 137
0:59.5 1,000 2:28.7 106 665 25 139
0:59.9 1,200 2:29.7 104 658 26 141
0:59.6 1,400 2:29.0 106 664 26 141
0:59.7 1,600 2:29.2 105 662 26 145
0:59.6 1,800 2:29.0 106 664 25 145
0:59.9 2,000 2:29.7 104 658 26 146
0:59.8 2,200 2:29.5 105 660 25 146
0:59.5 2,400 2:28.7 106 665 26 148
1:00.0 2,600 2:30.0 104 656 26 148
1:00.2 2,800 2:30.5 103 653 26 148
1:00.1 3,000 2:30.2 103 655 26 148
0:59.6 3,200 2:29.0 106 664 25 149
0:59.8 3,400 2:29.5 105 660 26 150
0:59.4 3,600 2:28.5 107 667 26 151
1:00.4 3,800 2:31.0 102 649 26 149
1:00.1 4,000 2:30.2 103 655 26 151
0:59.7 4,200 2:29.2 105 662 26 152
1:00.0 4,400 2:30.0 104 656 26 152
0:59.7 4,600 2:29.2 105 662 26 152
0:59.6 4,800 2:29.0 106 664 26 152
0:59.9 5,000 2:29.7 104 658 27 152

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Workout Graph

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