Alan Bishop 500m row
500
Meters
1:59.7
Time
1:59.7
Pace
30
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 165 |
June 25, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | 154 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 | 138 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 28 | 149 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 30 | 157 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 30 | 162 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 29 | 164 |
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Workout Graph
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