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Alan Bishop 5000m row

5,000

Meters

28:17.7

Time

2:49.7

Pace

250

Calories

113

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate25
Stroke Count715
Drag Factor113

June 25, 2025 08:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:17.7 5,000 2:49.7 72 546 25 113
1:07.9 200 2:49.7 72 546 27 101
1:08.2 400 2:50.5 71 543 25 106
1:07.8 600 2:49.5 72 547 26 109
1:07.7 800 2:49.2 72 548 26 111
1:07.9 1,000 2:49.7 72 546 25 112
1:08.4 1,200 2:51.0 70 540 25 111
1:07.6 1,400 2:49.0 73 549 25 113
1:07.7 1,600 2:49.2 72 548 26 112
1:07.7 1,800 2:49.2 72 548 26 114
1:07.7 2,000 2:49.2 72 548 25 115
1:08.0 2,200 2:50.0 71 545 25 113
1:07.6 2,400 2:49.0 73 549 25 115
1:08.2 2,600 2:50.5 71 543 26 116
1:07.9 2,800 2:49.7 72 546 26 113
1:07.7 3,000 2:49.2 72 548 25 114
1:07.9 3,200 2:49.7 72 546 25 115
1:08.1 3,400 2:50.2 71 544 26 113
1:08.2 3,600 2:50.5 71 543 25 115
1:07.9 3,800 2:49.7 72 546 26 115
1:07.7 4,000 2:49.2 72 548 25 116
1:07.8 4,200 2:49.5 72 547 26 116
1:08.1 4,400 2:50.2 71 544 25 116
1:08.0 4,600 2:50.0 71 545 26 117
1:08.2 4,800 2:50.5 71 543 26 117
1:07.8 5,000 2:49.5 72 547 25 119

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Workout Graph

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