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Alan Bishop 5000m row

5,000

Meters

29:06.6

Time

2:54.6

Pace

250

Calories

113

Heart Rate

Average Watts66
Calories Per Hour526
Stroke Rate26
Stroke Count773
Drag Factor112

June 24, 2025 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:06.6 5,000 2:54.6 66 526 26 113
1:09.6 200 2:54.0 66 528 28 99
1:08.3 400 2:50.7 70 541 27 105
1:09.4 600 2:53.5 67 530 26 108
1:09.5 800 2:53.7 67 529 27 110
1:10.1 1,000 2:55.2 65 523 27 110
1:09.5 1,200 2:53.7 67 529 27 111
1:10.8 1,400 2:57.0 63 517 26 110
1:09.1 1,600 2:52.7 68 533 27 112
1:09.5 1,800 2:53.7 67 529 27 111
1:10.2 2,000 2:55.5 65 522 26 113
1:09.5 2,200 2:53.7 67 529 27 113
1:10.3 2,400 2:55.7 64 521 26 113
1:09.9 2,600 2:54.7 66 525 26 115
1:10.7 2,800 2:56.7 63 518 26 114
1:09.8 3,000 2:54.5 66 526 27 115
1:10.7 3,200 2:56.7 63 518 26 114
1:09.8 3,400 2:54.5 66 526 27 115
1:10.0 3,600 2:55.0 65 524 27 116
1:09.9 3,800 2:54.7 66 525 27 117
1:09.8 4,000 2:54.5 66 526 27 118
1:09.7 4,200 2:54.2 66 527 26 117
1:10.2 4,400 2:55.5 65 522 27 119
1:09.7 4,600 2:54.2 66 527 27 119
1:10.1 4,800 2:55.2 65 523 27 118
1:10.3 5,000 2:55.7 64 521 26 119

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Workout Graph

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