Alan Bishop 5000m row
5,000
Meters
29:51.8
Time
2:59.1
Pace
250
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 110 |
June 18, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.8 | 5,000 | 2:59.1 | 61 | 509 | 25 | 120 |
| 1:07.9 | 200 | 2:49.7 | 72 | 546 | 27 | 110 |
| 1:08.5 | 400 | 2:51.2 | 70 | 539 | 25 | 118 |
| 1:10.4 | 600 | 2:56.0 | 64 | 520 | 25 | 120 |
| 1:11.2 | 800 | 2:58.0 | 62 | 513 | 24 | 118 |
| 1:11.8 | 1,000 | 2:59.5 | 61 | 508 | 25 | 119 |
| 1:12.3 | 1,200 | 3:00.7 | 59 | 503 | 25 | 116 |
| 1:12.2 | 1,400 | 3:00.5 | 60 | 504 | 26 | 119 |
| 1:12.5 | 1,600 | 3:01.2 | 59 | 502 | 25 | 118 |
| 1:11.1 | 1,800 | 2:57.7 | 62 | 514 | 24 | 119 |
| 1:11.7 | 2,000 | 2:59.2 | 61 | 509 | 25 | 120 |
| 1:12.0 | 2,200 | 3:00.0 | 60 | 506 | 25 | 120 |
| 1:12.0 | 2,400 | 3:00.0 | 60 | 506 | 26 | 121 |
| 1:12.6 | 2,600 | 3:01.5 | 59 | 501 | 25 | 120 |
| 1:13.1 | 2,800 | 3:02.7 | 57 | 497 | 25 | 121 |
| 1:12.4 | 3,000 | 3:01.0 | 59 | 503 | 25 | 121 |
| 1:13.0 | 3,200 | 3:02.5 | 58 | 498 | 25 | 121 |
| 1:12.0 | 3,400 | 3:00.0 | 60 | 506 | 26 | 121 |
| 1:12.1 | 3,600 | 3:00.2 | 60 | 505 | 26 | 121 |
| 1:11.7 | 3,800 | 2:59.2 | 61 | 509 | 25 | 123 |
| 1:12.4 | 4,000 | 3:01.0 | 59 | 503 | 27 | 122 |
| 1:11.6 | 4,200 | 2:59.0 | 61 | 510 | 25 | 122 |
| 1:12.0 | 4,400 | 3:00.0 | 60 | 506 | 26 | 123 |
| 1:11.1 | 4,600 | 2:57.7 | 62 | 514 | 25 | 125 |
| 1:11.6 | 4,800 | 2:59.0 | 61 | 510 | 26 | 125 |
| 1:12.6 | 5,000 | 3:01.5 | 59 | 501 | 26 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.