Alan Bishop 500m row
500
Meters
2:59.0
Time
2:59.0
Pace
25
Calories
92
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 110 |
June 08, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 26 | 92 |
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 27 | 83 |
| 0:36.0 | 200 | 3:00.0 | 60 | 506 | 27 | 92 |
| 0:35.7 | 300 | 2:58.5 | 62 | 511 | 25 | 95 |
| 0:36.1 | 400 | 3:00.5 | 60 | 504 | 27 | 96 |
| 0:35.9 | 500 | 2:59.5 | 61 | 508 | 25 | 96 |
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Workout Graph
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