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Alan Bishop 5000m row

5,000

Meters

28:16.0

Time

2:49.6

Pace

250

Calories

111

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate26
Stroke Count746
Drag Factor111

June 07, 2025 09:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:16.0 5,000 2:49.6 72 546 26 111
1:08.6 200 2:51.5 69 538 28 94
1:07.4 400 2:48.5 73 551 27 104
1:07.5 600 2:48.7 73 550 27 107
1:08.3 800 2:50.7 70 541 26 106
1:07.4 1,000 2:48.5 73 551 27 109
1:07.5 1,200 2:48.7 73 550 27 108
1:08.2 1,400 2:50.5 71 543 26 109
1:07.6 1,600 2:49.0 73 549 27 112
1:07.5 1,800 2:48.7 73 550 27 112
1:07.2 2,000 2:48.0 74 554 26 115
1:07.9 2,200 2:49.7 72 546 27 114
1:08.6 2,400 2:51.5 69 538 26 114
1:08.5 2,600 2:51.2 70 539 25 112
1:08.0 2,800 2:50.0 71 545 26 115
1:08.1 3,000 2:50.2 71 544 26 113
1:08.0 3,200 2:50.0 71 545 27 114
1:07.8 3,400 2:49.5 72 547 26 114
1:07.8 3,600 2:49.5 72 547 27 115
1:08.2 3,800 2:50.5 71 543 26 115
1:07.8 4,000 2:49.5 72 547 27 116
1:07.3 4,200 2:48.2 73 552 26 116
1:07.6 4,400 2:49.0 73 549 27 116
1:07.7 4,600 2:49.2 72 548 27 115
1:07.7 4,800 2:49.2 72 548 27 117
1:07.9 5,000 2:49.7 72 546 26 116

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Workout Graph

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