Sign Up

Alan Bishop 5000m row

5,000

Meters

28:15.8

Time

2:49.5

Pace

250

Calories

115

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate26
Stroke Count752
Drag Factor112

June 04, 2025 09:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:15.8 5,000 2:49.5 72 547 26 115
1:04.5 200 2:41.2 83 587 28 95
1:02.8 400 2:37.0 90 611 28 109
1:06.2 600 2:45.5 77 565 27 112
1:07.8 800 2:49.5 72 547 27 113
1:08.0 1,000 2:50.0 71 545 26 109
1:08.7 1,200 2:51.7 69 537 27 111
1:08.1 1,400 2:50.2 71 544 26 111
1:07.1 1,600 2:47.7 74 555 28 115
1:07.2 1,800 2:48.0 74 554 27 116
1:07.7 2,000 2:49.2 72 548 27 116
1:07.9 2,200 2:49.7 72 546 27 116
1:07.8 2,400 2:49.5 72 547 27 116
1:07.9 2,600 2:49.7 72 546 27 118
1:06.6 2,800 2:46.5 76 560 27 120
1:08.3 3,000 2:50.7 70 541 26 117
1:08.4 3,200 2:51.0 70 540 26 119
1:07.6 3,400 2:49.0 73 549 27 121
1:07.7 3,600 2:49.2 72 548 27 121
1:09.2 3,800 2:53.0 68 532 26 120
1:08.7 4,000 2:51.7 69 537 25 121
1:09.5 4,200 2:53.7 67 529 26 119
1:09.0 4,400 2:52.5 68 534 27 120
1:09.4 4,600 2:53.5 67 530 26 120
1:10.1 4,800 2:55.2 65 523 27 120
1:09.6 5,000 2:54.0 66 528 26 120

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.