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Alan Bishop 5000m row

5,000

Meters

29:08.5

Time

2:54.8

Pace

250

Calories

113

Heart Rate

Average Watts65
Calories Per Hour525
Stroke Rate26
Stroke Count757
Drag Factor111

June 02, 2025 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:08.5 5,000 2:54.8 65 525 26 113
1:11.5 200 2:58.7 61 510 28 99
1:08.8 400 2:52.0 69 536 26 108
1:09.9 600 2:54.7 66 525 27 108
1:09.6 800 2:54.0 66 528 26 110
1:09.8 1,000 2:54.5 66 526 26 111
1:09.5 1,200 2:53.7 67 529 26 112
1:09.6 1,400 2:54.0 66 528 26 114
1:10.6 1,600 2:56.5 64 519 25 113
1:09.2 1,800 2:53.0 68 532 26 114
1:09.6 2,000 2:54.0 66 528 26 112
1:10.2 2,200 2:55.5 65 522 26 112
1:10.0 2,400 2:55.0 65 524 27 113
1:09.7 2,600 2:54.2 66 527 26 115
1:09.5 2,800 2:53.7 67 529 26 114
1:09.9 3,000 2:54.7 66 525 26 114
1:10.0 3,200 2:55.0 65 524 26 115
1:10.8 3,400 2:57.0 63 517 25 116
1:10.0 3,600 2:55.0 65 524 26 115
1:09.8 3,800 2:54.5 66 526 26 116
1:09.9 4,000 2:54.7 66 525 26 116
1:10.3 4,200 2:55.7 64 521 26 116
1:10.5 4,400 2:56.2 64 520 26 115
1:11.4 4,600 2:58.5 62 511 25 117
1:09.4 4,800 2:53.5 67 530 27 118
1:09.2 5,000 2:53.0 68 532 26 118

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Workout Graph

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