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Alan Bishop 5000m row

5,000

Meters

29:09.3

Time

2:54.9

Pace

250

Calories

109

Heart Rate

Average Watts65
Calories Per Hour525
Stroke Rate25
Stroke Count754
Drag Factor110

June 01, 2025 15:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:09.3 5,000 2:54.9 65 525 25 109
1:10.9 200 2:57.2 63 516 28 87
1:09.8 400 2:54.5 66 526 27 101
1:11.8 600 2:59.5 61 508 25 103
1:09.9 800 2:54.7 66 525 27 103
1:09.4 1,000 2:53.5 67 530 26 107
1:09.3 1,200 2:53.2 67 531 26 108
1:09.3 1,400 2:53.2 67 531 26 108
1:08.8 1,600 2:52.0 69 536 26 109
1:09.9 1,800 2:54.7 66 525 26 108
1:09.5 2,000 2:53.7 67 529 25 110
1:09.2 2,200 2:53.0 68 532 26 111
1:09.2 2,400 2:53.0 68 532 26 110
1:11.3 2,600 2:58.2 62 512 24 110
1:09.2 2,800 2:53.0 68 532 26 111
1:09.5 3,000 2:53.7 67 529 26 112
1:09.5 3,200 2:53.7 67 529 26 114
1:10.1 3,400 2:55.2 65 523 26 113
1:10.4 3,600 2:56.0 64 520 26 114
1:09.5 3,800 2:53.7 67 529 27 116
1:10.1 4,000 2:55.2 65 523 26 115
1:10.1 4,200 2:55.2 65 523 27 115
1:10.2 4,400 2:55.5 65 522 26 115
1:11.5 4,600 2:58.7 61 510 25 116
1:10.2 4,800 2:55.5 65 522 26 116
1:10.9 5,000 2:57.2 63 516 25 117

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Workout Graph

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