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Alan Bishop 5000m row

5,000

Meters

29:01.1

Time

2:54.1

Pace

250

Calories

109

Heart Rate

Average Watts66
Calories Per Hour528
Stroke Rate26
Stroke Count765
Drag Factor111

June 01, 2025 10:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:01.1 5,000 2:54.1 66 528 26 109
1:09.9 200 2:54.7 66 525 28 92
1:09.9 400 2:54.7 66 525 27 102
1:10.5 600 2:56.2 64 520 27 101
1:10.1 800 2:55.2 65 523 27 102
1:09.6 1,000 2:54.0 66 528 27 102
1:08.9 1,200 2:52.2 68 535 27 105
1:09.2 1,400 2:53.0 68 532 26 107
1:09.3 1,600 2:53.2 67 531 27 107
1:09.4 1,800 2:53.5 67 530 26 107
1:09.3 2,000 2:53.2 67 531 27 107
1:10.3 2,200 2:55.7 64 521 26 109
1:09.4 2,400 2:53.5 67 530 27 111
1:09.7 2,600 2:54.2 66 527 26 110
1:09.7 2,800 2:54.2 66 527 26 111
1:09.6 3,000 2:54.0 66 528 26 111
1:09.6 3,200 2:54.0 66 528 26 114
1:09.5 3,400 2:53.7 67 529 27 114
1:09.8 3,600 2:54.5 66 526 26 114
1:09.3 3,800 2:53.2 67 531 26 114
1:08.9 4,000 2:52.2 68 535 26 116
1:09.6 4,200 2:54.0 66 528 27 116
1:09.7 4,400 2:54.2 66 527 26 116
1:09.9 4,600 2:54.7 66 525 26 116
1:09.5 4,800 2:53.7 67 529 26 117
1:10.5 5,000 2:56.2 64 520 26 116

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Workout Graph

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