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Alan Bishop 5000m row

5,000

Meters

29:51.0

Time

2:59.1

Pace

250

Calories

106

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate26
Stroke Count781
Drag Factor110

May 31, 2025 15:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:51.0 5,000 2:59.1 61 509 26 106
1:08.3 200 2:50.7 70 541 27 95
1:09.0 400 2:52.5 68 534 28 101
1:10.8 600 2:57.0 63 517 26 103
1:11.3 800 2:58.2 62 512 27 102
1:11.7 1,000 2:59.2 61 509 27 102
1:12.0 1,200 3:00.0 60 506 27 104
1:12.0 1,400 3:00.0 60 506 26 105
1:12.4 1,600 3:01.0 59 503 26 105
1:12.5 1,800 3:01.2 59 502 26 104
1:11.6 2,000 2:59.0 61 510 27 107
1:12.2 2,200 3:00.5 60 504 26 107
1:12.3 2,400 3:00.7 59 503 26 106
1:11.7 2,600 2:59.2 61 509 26 108
1:11.5 2,800 2:58.7 61 510 26 109
1:11.6 3,000 2:59.0 61 510 26 108
1:12.1 3,200 3:00.2 60 505 26 101
1:11.6 3,400 2:59.0 61 510 25 109
1:12.2 3,600 3:00.5 60 504 26 110
1:12.7 3,800 3:01.7 58 500 26 109
1:12.4 4,000 3:01.0 59 503 27 109
1:12.2 4,200 3:00.5 60 504 26 112
1:12.8 4,400 3:02.0 58 499 26 110
1:12.1 4,600 3:00.2 60 505 26 111
1:10.1 4,800 2:55.2 65 523 27 114
1:12.0 5,000 3:00.0 60 506 26 112

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Workout Graph

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