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Alan Bishop 5000m row

5,000

Meters

28:17.6

Time

2:49.7

Pace

250

Calories

117

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate26
Stroke Count737
Drag Factor111

May 31, 2025 08:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:17.6 5,000 2:49.7 72 546 26 117
1:08.5 200 2:51.2 70 539 27 98
1:07.8 400 2:49.5 72 547 27 106
1:08.2 600 2:50.5 71 543 26 108
1:07.6 800 2:49.0 73 549 26 112
1:07.1 1,000 2:47.7 74 555 26 113
1:07.7 1,200 2:49.2 72 548 27 117
1:07.4 1,400 2:48.5 73 551 26 115
1:07.9 1,600 2:49.7 72 546 27 116
1:08.4 1,800 2:51.0 70 540 25 117
1:08.3 2,000 2:50.7 70 541 25 118
1:08.2 2,200 2:50.5 71 543 26 119
1:08.1 2,400 2:50.2 71 544 26 118
1:08.1 2,600 2:50.2 71 544 26 120
1:07.8 2,800 2:49.5 72 547 26 121
1:07.9 3,000 2:49.7 72 546 26 119
1:08.2 3,200 2:50.5 71 543 25 119
1:07.4 3,400 2:48.5 73 551 26 120
1:07.7 3,600 2:49.2 72 548 26 121
1:07.8 3,800 2:49.5 72 547 26 122
1:07.6 4,000 2:49.0 73 549 26 123
1:07.7 4,200 2:49.2 72 548 27 124
1:08.6 4,400 2:51.5 69 538 26 123
1:08.1 4,600 2:50.2 71 544 26 123
1:07.8 4,800 2:49.5 72 547 27 125
1:07.8 5,000 2:49.5 72 547 27 126

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Workout Graph

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