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Alan Bishop 5000m row

5,000

Meters

29:55.1

Time

2:59.5

Pace

250

Calories

112

Heart Rate

Average Watts61
Calories Per Hour508
Stroke Rate25
Stroke Count773
Drag Factor110

May 30, 2025 20:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:55.1 5,000 2:59.5 61 508 25 112
1:13.7 200 3:04.2 56 492 28 101
1:11.7 400 2:59.2 61 509 26 104
1:12.0 600 3:00.0 60 506 26 108
1:11.6 800 2:59.0 61 510 26 109
1:11.3 1,000 2:58.2 62 512 26 111
1:11.8 1,200 2:59.5 61 508 26 112
1:11.4 1,400 2:58.5 62 511 26 112
1:11.2 1,600 2:58.0 62 513 25 114
1:11.4 1,800 2:58.5 62 511 26 113
1:11.3 2,000 2:58.2 62 512 26 112
1:11.9 2,200 2:59.7 60 507 25 112
1:11.8 2,400 2:59.5 61 508 26 112
1:12.3 2,600 3:00.7 59 503 27 113
1:12.6 2,800 3:01.5 59 501 26 114
1:11.3 3,000 2:58.2 62 512 26 114
1:11.0 3,200 2:57.5 63 515 25 116
1:12.0 3,400 3:00.0 60 506 26 114
1:11.8 3,600 2:59.5 61 508 26 114
1:11.3 3,800 2:58.2 62 512 25 116
1:10.9 4,000 2:57.2 63 516 26 116
1:12.2 4,200 3:00.5 60 504 25 115
1:12.1 4,400 3:00.2 60 505 26 114
1:12.9 4,600 3:02.2 58 498 26 114
1:12.0 4,800 3:00.0 60 506 26 117
1:11.7 5,000 2:59.2 61 509 26 116

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Workout Graph

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