Alan Bishop 5x200m/2:00r row
1,000
Meters
4:16.5
Time
2:08.2
Pace
59
Calories
136
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,258 |
| Overall Time | 14:16.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 153 |
May 23, 2025 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 28 | 136 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 28 | 123 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 28 | 132 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 29 | 139 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 28 | 143 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 28 | 147 |
| r1,258 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.