Alan Bishop 2x200m/2:00r row
400
Meters
1:40.5
Time
2:05.6
Pace
24
Calories
139
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 894 |
| Overall Time | 5:40.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 125 |
May 21, 2025 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.5 | 400 | 2:05.6 | 177 | 907 | 31 | 139 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 32 | 133 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 31 | 146 |
| r494 |
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Workout Graph
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