Alan Bishop 5x200m/2:00r row
1,000
Meters
4:14.6
Time
2:07.3
Pace
60
Calories
136
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,277 |
| Overall Time | 14:14.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 99 |
May 21, 2025 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 31 | 136 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 31 | 121 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 30 | 131 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 34 | 139 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 33 | 146 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 32 | 146 |
| r1,277 |
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Workout Graph
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