Sign Up

Alan Bishop 5000m row

5,000

Meters

28:43.5

Time

2:52.3

Pace

250

Calories

113

Heart Rate

Average Watts68
Calories Per Hour535
Stroke Rate26
Stroke Count764
Drag Factor98

May 14, 2025 15:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:43.5 5,000 2:52.3 68 535 26 113
1:08.6 200 2:51.5 69 538 28 95
1:07.6 400 2:49.0 73 549 28 102
1:07.8 600 2:49.5 72 547 27 107
1:07.8 800 2:49.5 72 547 26 108
1:07.6 1,000 2:49.0 73 549 28 108
1:07.7 1,200 2:49.2 72 548 27 110
1:07.9 1,400 2:49.7 72 546 27 111
1:08.0 1,600 2:50.0 71 545 26 113
1:08.0 1,800 2:50.0 71 545 26 112
1:07.9 2,000 2:49.7 72 546 27 115
1:08.0 2,200 2:50.0 71 545 27 116
1:08.0 2,400 2:50.0 71 545 26 117
1:07.8 2,600 2:49.5 72 547 26 118
1:07.6 2,800 2:49.0 73 549 27 119
1:08.5 3,000 2:51.2 70 539 28 118
1:09.7 3,200 2:54.2 66 527 26 117
1:10.3 3,400 2:55.7 64 521 26 117
1:09.6 3,600 2:54.0 66 528 26 117
1:10.3 3,800 2:55.7 64 521 26 116
1:09.8 4,000 2:54.5 66 526 26 118
1:10.8 4,200 2:57.0 63 517 26 116
1:10.8 4,400 2:57.0 63 517 26 118
1:11.2 4,600 2:58.0 62 513 26 118
1:11.4 4,800 2:58.5 62 511 26 117
1:10.8 5,000 2:57.0 63 517 28 119

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.