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Alan Bishop 5000m row

5,000

Meters

28:31.1

Time

2:51.1

Pace

250

Calories

119

Heart Rate

Average Watts70
Calories Per Hour540
Stroke Rate25
Stroke Count733
Drag Factor99

May 11, 2025 09:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:31.1 5,000 2:51.1 70 540 25 119
1:03.8 200 2:39.5 86 596 27 102
1:03.2 400 2:38.0 89 605 26 111
1:04.9 600 2:42.2 82 582 26 116
1:05.6 800 2:44.0 79 573 27 119
1:06.6 1,000 2:46.5 76 560 25 118
1:06.1 1,200 2:45.2 78 566 26 119
1:06.6 1,400 2:46.5 76 560 25 118
1:06.8 1,600 2:47.0 75 558 26 125
1:07.8 1,800 2:49.5 72 547 27 120
1:08.3 2,000 2:50.7 70 541 25 121
1:08.3 2,200 2:50.7 70 541 25 124
1:09.2 2,400 2:53.0 68 532 26 121
1:09.2 2,600 2:53.0 68 532 26 121
1:09.6 2,800 2:54.0 66 528 25 121
1:09.9 3,000 2:54.7 66 525 26 121
1:09.5 3,200 2:53.7 67 529 25 123
1:09.8 3,400 2:54.5 66 526 26 121
1:09.9 3,600 2:54.7 66 525 25 122
1:10.1 3,800 2:55.2 65 523 26 121
1:10.7 4,000 2:56.7 63 518 25 120
1:11.0 4,200 2:57.5 63 515 25 119
1:11.3 4,400 2:58.2 62 512 26 121
1:10.7 4,600 2:56.7 63 518 25 120
1:11.0 4,800 2:57.5 63 515 25 121
1:11.1 5,000 2:57.7 62 514 25 121

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Workout Graph

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