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Alan Bishop 5000m row

5,000

Meters

27:51.3

Time

2:47.1

Pace

250

Calories

117

Heart Rate

Average Watts75
Calories Per Hour558
Stroke Rate26
Stroke Count739
Drag Factor99

May 10, 2025 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
27:51.3 5,000 2:47.1 75 558 26 117
1:03.6 200 2:39.0 87 599 28 98
1:03.2 400 2:38.0 89 605 28 110
1:03.7 600 2:39.2 87 598 26 113
1:04.2 800 2:40.5 85 591 27 116
1:05.1 1,000 2:42.7 81 579 26 118
1:05.0 1,200 2:42.5 82 580 27 119
1:05.8 1,400 2:44.5 79 570 27 117
1:05.7 1,600 2:44.2 79 571 26 120
1:06.3 1,800 2:45.7 77 564 27 121
1:06.9 2,000 2:47.2 75 557 26 119
1:06.5 2,200 2:46.2 76 562 26 119
1:06.7 2,400 2:46.7 75 559 27 117
1:07.4 2,600 2:48.5 73 551 26 119
1:07.4 2,800 2:48.5 73 551 27 121
1:07.7 3,000 2:49.2 72 548 26 120
1:07.9 3,200 2:49.7 72 546 26 119
1:07.8 3,400 2:49.5 72 547 26 120
1:08.3 3,600 2:50.7 70 541 26 121
1:08.5 3,800 2:51.2 70 539 27 118
1:08.3 4,000 2:50.7 70 541 25 121
1:09.0 4,200 2:52.5 68 534 26 121
1:09.2 4,400 2:53.0 68 532 29 121
1:08.8 4,600 2:52.0 69 536 26 120
1:08.7 4,800 2:51.7 69 537 25 121
1:09.6 5,000 2:54.0 66 528 26 120

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Workout Graph

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