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Alan Bishop 5000m row

5,000

Meters

28:56.5

Time

2:53.6

Pace

250

Calories

117

Heart Rate

Average Watts67
Calories Per Hour530
Stroke Rate25
Stroke Count754
Drag Factor99

May 08, 2025 08:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:56.5 5,000 2:53.6 67 530 25 117
1:05.9 200 2:44.7 78 569 28 101
1:05.7 400 2:44.2 79 571 26 114
1:07.1 600 2:47.7 74 555 25 117
1:08.2 800 2:50.5 71 543 26 115
1:07.9 1,000 2:49.7 72 546 26 117
1:07.8 1,200 2:49.5 72 547 26 117
1:07.8 1,400 2:49.5 72 547 27 119
1:08.5 1,600 2:51.2 70 539 25 117
1:09.0 1,800 2:52.5 68 534 26 120
1:09.7 2,000 2:54.2 66 527 27 117
1:08.6 2,200 2:51.5 69 538 26 119
1:09.3 2,400 2:53.2 67 531 26 122
1:09.5 2,600 2:53.7 67 529 25 120
1:10.1 2,800 2:55.2 65 523 26 117
1:10.5 3,000 2:56.2 64 520 26 117
1:09.4 3,200 2:53.5 67 530 27 118
1:10.2 3,400 2:55.5 65 522 26 118
1:10.0 3,600 2:55.0 65 524 27 119
1:10.6 3,800 2:56.5 64 519 26 118
1:10.4 4,000 2:56.0 64 520 26 120
1:11.1 4,200 2:57.7 62 514 25 122
1:11.6 4,400 2:59.0 61 510 26 119
1:12.1 4,600 3:00.2 60 505 25 119
1:12.5 4,800 3:01.2 59 502 26 121
1:13.1 5,000 3:02.7 57 497 25 118

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Workout Graph

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