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Alan Bishop 5000m row

5,000

Meters

29:18.3

Time

2:55.8

Pace

250

Calories

117

Heart Rate

Average Watts64
Calories Per Hour521
Stroke Rate25
Stroke Count747
Drag Factor99

May 07, 2025 08:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:18.3 5,000 2:55.8 64 521 25 117
1:05.4 200 2:43.5 80 575 28 110
1:06.5 400 2:46.2 76 562 27 115
1:08.4 600 2:51.0 70 540 26 116
1:09.6 800 2:54.0 66 528 27 114
1:09.3 1,000 2:53.2 67 531 26 116
1:10.2 1,200 2:55.5 65 522 26 117
1:09.4 1,400 2:53.5 67 530 25 118
1:10.7 1,600 2:56.7 63 518 25 115
1:10.4 1,800 2:56.0 64 520 26 118
1:10.6 2,000 2:56.5 64 519 25 116
1:09.6 2,200 2:54.0 66 528 27 119
1:10.9 2,400 2:57.2 63 516 25 117
1:11.5 2,600 2:58.7 61 510 24 118
1:10.9 2,800 2:57.2 63 516 25 118
1:11.0 3,000 2:57.5 63 515 25 118
1:11.4 3,200 2:58.5 62 511 25 118
1:11.0 3,400 2:57.5 63 515 25 121
1:10.9 3,600 2:57.2 63 516 25 119
1:11.1 3,800 2:57.7 62 514 25 119
1:12.0 4,000 3:00.0 60 506 25 119
1:11.4 4,200 2:58.5 62 511 25 118
1:11.4 4,400 2:58.5 62 511 24 118
1:11.3 4,600 2:58.2 62 512 25 119
1:11.6 4,800 2:59.0 61 510 24 119
1:12.0 5,000 3:00.0 60 506 27 120

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Workout Graph

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