Alan Bishop 5000m row
5,000
Meters
28:14.1
Time
2:49.4
Pace
250
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 100 |
May 06, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.1 | 5,000 | 2:49.4 | 72 | 547 | 25 | 121 |
| 1:07.4 | 200 | 2:48.5 | 73 | 551 | 27 | 100 |
| 1:07.7 | 400 | 2:49.2 | 72 | 548 | 26 | 108 |
| 1:07.9 | 600 | 2:49.7 | 72 | 546 | 26 | 113 |
| 1:07.1 | 800 | 2:47.7 | 74 | 555 | 26 | 113 |
| 1:07.5 | 1,000 | 2:48.7 | 73 | 550 | 25 | 114 |
| 1:07.7 | 1,200 | 2:49.2 | 72 | 548 | 26 | 115 |
| 1:07.8 | 1,400 | 2:49.5 | 72 | 547 | 25 | 119 |
| 1:07.8 | 1,600 | 2:49.5 | 72 | 547 | 25 | 121 |
| 1:07.7 | 1,800 | 2:49.2 | 72 | 548 | 24 | 120 |
| 1:07.9 | 2,000 | 2:49.7 | 72 | 546 | 24 | 121 |
| 1:07.9 | 2,200 | 2:49.7 | 72 | 546 | 25 | 124 |
| 1:08.0 | 2,400 | 2:50.0 | 71 | 545 | 26 | 121 |
| 1:07.1 | 2,600 | 2:47.7 | 74 | 555 | 24 | 123 |
| 1:07.7 | 2,800 | 2:49.2 | 72 | 548 | 25 | 124 |
| 1:07.1 | 3,000 | 2:47.7 | 74 | 555 | 24 | 124 |
| 1:07.4 | 3,200 | 2:48.5 | 73 | 551 | 24 | 128 |
| 1:07.3 | 3,400 | 2:48.2 | 73 | 552 | 25 | 127 |
| 1:07.2 | 3,600 | 2:48.0 | 74 | 554 | 25 | 128 |
| 1:07.9 | 3,800 | 2:49.7 | 72 | 546 | 24 | 128 |
| 1:08.3 | 4,000 | 2:50.7 | 70 | 541 | 25 | 127 |
| 1:07.9 | 4,200 | 2:49.7 | 72 | 546 | 26 | 129 |
| 1:07.9 | 4,400 | 2:49.7 | 72 | 546 | 26 | 130 |
| 1:08.3 | 4,600 | 2:50.7 | 70 | 541 | 25 | 130 |
| 1:08.8 | 4,800 | 2:52.0 | 69 | 536 | 24 | 132 |
| 1:08.7 | 5,000 | 2:51.7 | 69 | 537 | 24 | 128 |
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Workout Graph
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