Alan Bishop 5000m row
5,000
Meters
29:43.5
Time
2:58.3
Pace
250
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 100 |
April 24, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.5 | 5,000 | 2:58.3 | 62 | 512 | 25 | 117 |
| 1:10.4 | 200 | 2:56.0 | 64 | 520 | 26 | 101 |
| 1:07.5 | 400 | 2:48.7 | 73 | 550 | 26 | 110 |
| 1:07.5 | 600 | 2:48.7 | 73 | 550 | 26 | 114 |
| 1:07.5 | 800 | 2:48.7 | 73 | 550 | 25 | 117 |
| 1:07.5 | 1,000 | 2:48.7 | 73 | 550 | 25 | 116 |
| 1:07.6 | 1,200 | 2:49.0 | 73 | 549 | 25 | 116 |
| 1:08.1 | 1,400 | 2:50.2 | 71 | 544 | 28 | 117 |
| 1:08.7 | 1,600 | 2:51.7 | 69 | 537 | 27 | 119 |
| 1:09.0 | 1,800 | 2:52.5 | 68 | 534 | 24 | 121 |
| 1:10.3 | 2,000 | 2:55.7 | 64 | 521 | 26 | 118 |
| 1:10.8 | 2,200 | 2:57.0 | 63 | 517 | 25 | 119 |
| 1:10.9 | 2,400 | 2:57.2 | 63 | 516 | 26 | 119 |
| 1:11.4 | 2,600 | 2:58.5 | 62 | 511 | 26 | 118 |
| 1:11.6 | 2,800 | 2:59.0 | 61 | 510 | 25 | 121 |
| 1:11.9 | 3,000 | 2:59.7 | 60 | 507 | 26 | 120 |
| 1:13.2 | 3,200 | 3:03.0 | 57 | 496 | 24 | 119 |
| 1:13.0 | 3,400 | 3:02.5 | 58 | 498 | 25 | 119 |
| 1:13.4 | 3,600 | 3:03.5 | 57 | 494 | 25 | 120 |
| 1:14.1 | 3,800 | 3:05.2 | 55 | 489 | 24 | 120 |
| 1:14.3 | 4,000 | 3:05.7 | 55 | 487 | 24 | 119 |
| 1:14.8 | 4,200 | 3:07.0 | 54 | 484 | 26 | 120 |
| 1:15.2 | 4,400 | 3:08.0 | 53 | 481 | 24 | 117 |
| 1:14.2 | 4,600 | 3:05.5 | 55 | 488 | 25 | 119 |
| 1:16.0 | 4,800 | 3:10.0 | 51 | 475 | 25 | 117 |
| 1:14.6 | 5,000 | 3:06.5 | 54 | 485 | 25 | 117 |
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Workout Graph
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