Alan Bishop 5000m row
5,000
Meters
28:12.4
Time
2:49.2
Pace
250
Calories
126
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 100 |
April 23, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.4 | 5,000 | 2:49.2 | 72 | 548 | 25 | 126 |
| 1:08.5 | 200 | 2:51.2 | 70 | 539 | 26 | 103 |
| 1:07.2 | 400 | 2:48.0 | 74 | 554 | 25 | 112 |
| 1:07.9 | 600 | 2:49.7 | 72 | 546 | 25 | 114 |
| 1:08.1 | 800 | 2:50.2 | 71 | 544 | 25 | 116 |
| 1:07.7 | 1,000 | 2:49.2 | 72 | 548 | 24 | 118 |
| 1:07.6 | 1,200 | 2:49.0 | 73 | 549 | 24 | 123 |
| 1:07.2 | 1,400 | 2:48.0 | 74 | 554 | 24 | 121 |
| 1:07.8 | 1,600 | 2:49.5 | 72 | 547 | 27 | 124 |
| 1:07.6 | 1,800 | 2:49.0 | 73 | 549 | 25 | 126 |
| 1:07.7 | 2,000 | 2:49.2 | 72 | 548 | 26 | 129 |
| 1:08.2 | 2,200 | 2:50.5 | 71 | 543 | 24 | 126 |
| 1:08.4 | 2,400 | 2:51.0 | 70 | 540 | 25 | 128 |
| 1:08.5 | 2,600 | 2:51.2 | 70 | 539 | 25 | 128 |
| 1:07.9 | 2,800 | 2:49.7 | 72 | 546 | 25 | 129 |
| 1:07.2 | 3,000 | 2:48.0 | 74 | 554 | 25 | 129 |
| 1:07.2 | 3,200 | 2:48.0 | 74 | 554 | 24 | 132 |
| 1:06.7 | 3,400 | 2:46.7 | 75 | 559 | 24 | 131 |
| 1:06.8 | 3,600 | 2:47.0 | 75 | 558 | 25 | 134 |
| 1:06.9 | 3,800 | 2:47.2 | 75 | 557 | 25 | 135 |
| 1:07.0 | 4,000 | 2:47.5 | 74 | 556 | 25 | 134 |
| 1:07.7 | 4,200 | 2:49.2 | 72 | 548 | 24 | 134 |
| 1:07.5 | 4,400 | 2:48.7 | 73 | 550 | 25 | 135 |
| 1:08.2 | 4,600 | 2:50.5 | 71 | 543 | 27 | 135 |
| 1:08.1 | 4,800 | 2:50.2 | 71 | 544 | 26 | 134 |
| 1:08.7 | 5,000 | 2:51.7 | 69 | 537 | 26 | 135 |
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Workout Graph
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