Alan Bishop 500m row
500
Meters
2:49.9
Time
2:49.9
Pace
25
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 99 |
April 06, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 25 | 118 |
| 0:35.4 | 100 | 2:57.0 | 63 | 517 | 27 | 112 |
| 0:33.1 | 200 | 2:45.5 | 77 | 565 | 25 | 117 |
| 0:33.8 | 300 | 2:49.0 | 73 | 549 | 25 | 120 |
| 0:33.9 | 400 | 2:49.5 | 72 | 547 | 25 | 120 |
| 0:33.7 | 500 | 2:48.5 | 73 | 551 | 27 | 123 |
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Workout Graph
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