Alan Bishop 500m row
500
Meters
2:44.5
Time
2:44.5
Pace
25
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 72 |
| Drag Factor | 99 |
April 05, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 26 | 124 |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 27 | 121 |
| 0:32.4 | 200 | 2:42.0 | 82 | 583 | 26 | 123 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 27 | 122 |
| 0:32.5 | 400 | 2:42.5 | 82 | 580 | 26 | 126 |
| 0:32.6 | 500 | 2:43.0 | 81 | 578 | 26 | 128 |
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Workout Graph
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