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Alan Bishop 5000m row

5,000

Meters

28:17.2

Time

2:49.7

Pace

250

Calories

117

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate26
Stroke Count745
Drag Factor99

April 01, 2025 15:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:17.2 5,000 2:49.7 72 546 26 117
1:09.3 200 2:53.2 67 531 27 98
1:06.9 400 2:47.2 75 557 27 106
1:07.6 600 2:49.0 73 549 26 108
1:07.3 800 2:48.2 73 552 26 110
1:07.9 1,000 2:49.7 72 546 26 111
1:08.0 1,200 2:50.0 71 545 26 112
1:07.6 1,400 2:49.0 73 549 26 114
1:07.8 1,600 2:49.5 72 547 27 114
1:08.9 1,800 2:52.2 68 535 26 115
1:07.9 2,000 2:49.7 72 546 26 117
1:07.2 2,200 2:48.0 74 554 26 119
1:07.9 2,400 2:49.7 72 546 27 118
1:07.9 2,600 2:49.7 72 546 26 119
1:07.8 2,800 2:49.5 72 547 27 122
1:08.9 3,000 2:52.2 68 535 27 121
1:08.1 3,200 2:50.2 71 544 26 121
1:07.7 3,400 2:49.2 72 548 26 121
1:08.2 3,600 2:50.5 71 543 26 125
1:08.0 3,800 2:50.0 71 545 26 123
1:07.7 4,000 2:49.2 72 548 28 124
1:07.6 4,200 2:49.0 73 549 26 124
1:07.2 4,400 2:48.0 74 554 26 127
1:07.9 4,600 2:49.7 72 546 27 126
1:08.4 4,800 2:51.0 70 540 25 125
1:07.4 5,000 2:48.5 73 551 27 125

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Workout Graph

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