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Alan Bishop 5000m row

5,000

Meters

27:26.0

Time

2:44.6

Pace

250

Calories

122

Heart Rate

Average Watts78
Calories Per Hour570
Stroke Rate24
Stroke Count680
Drag Factor101

March 28, 2025 08:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
27:26.0 5,000 2:44.6 78 570 24 122
1:06.7 200 2:46.7 75 559 26 99
1:04.7 400 2:41.7 83 584 26 110
1:03.3 600 2:38.2 88 603 26 118
1:05.0 800 2:42.5 82 580 25 119
1:05.6 1,000 2:44.0 79 573 26 118
1:05.6 1,200 2:44.0 79 573 26 118
1:05.8 1,400 2:44.5 79 570 25 119
1:05.8 1,600 2:44.5 79 570 25 121
1:06.3 1,800 2:45.7 77 564 24 120
1:06.0 2,000 2:45.0 78 568 24 123
1:06.1 2,200 2:45.2 78 566 24 123
1:06.5 2,400 2:46.2 76 562 24 123
1:06.3 2,600 2:45.7 77 564 24 125
1:06.1 2,800 2:45.2 78 566 24 125
1:05.8 3,000 2:44.5 79 570 25 125
1:05.6 3,200 2:44.0 79 573 24 127
1:06.0 3,400 2:45.0 78 568 25 126
1:05.8 3,600 2:44.5 79 570 25 126
1:05.9 3,800 2:44.7 78 569 24 126
1:06.1 4,000 2:45.2 78 566 25 128
1:06.0 4,200 2:45.0 78 568 25 128
1:05.9 4,400 2:44.7 78 569 25 129
1:06.3 4,600 2:45.7 77 564 24 127
1:06.3 4,800 2:45.7 77 564 25 128
1:06.8 5,000 2:47.0 75 558 24 128

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Workout Graph

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