Richard Sampson v2000m/1:00r...8 row
10,000
Meters
42:29.0
Time
2:07.4
Pace
621
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,690 |
| Overall Time | 50:29.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 1135 |
| Drag Factor | 116 |
June 12, 2021 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.0 | 10,000 | 2:07.4 | 169 | 881 | 24 | |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 24 | |
| r: 1:00 | 95 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 24 | |
| r: 1:00 | 147 | |||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 64 | |||||
| 6:21.7 | 1,500 | 2:07.2 | 170 | 884 | 25 | |
| r: 1:00 | 117 | |||||
| 8:26.2 | 2,000 | 2:06.5 | 173 | 894 | 25 | |
| r: 1:00 | 102 | |||||
| 6:19.2 | 1,500 | 2:06.4 | 173 | 896 | 25 | |
| r: 1:00 | 82 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 25 | |
| r: 1:00 | 65 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | |
| r: 1:00 | 18 | |||||
| r690 |
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Workout Graph
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