Richard Sampson v2000m/1:00r...4 row
5,000
Meters
22:35.0
Time
2:15.5
Pace
294
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 26:35.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 119 |
June 06, 2021 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.0 | 5,000 | 2:15.5 | 141 | 784 | 23 | |
| 9:14.7 | 2,000 | 2:18.6 | 131 | 751 | 23 | |
| r: 1:00 | 62 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 | |
| r: 1:00 | 78 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 23 | |
| r: 1:00 | 33 | |||||
| 6:43.8 | 1,500 | 2:14.6 | 144 | 793 | 24 | |
| r: 1:00 | 15 | |||||
| r188 |
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Workout Graph
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