Richard Sampson 10000m row
10,000
Meters
41:25.0
Time
2:04.2
Pace
639
Calories
163
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 1066 |
| Drag Factor | 120 |
May 19, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:25.0 | 10,000 | 2:04.2 | 182 | 927 | 639 | 25 | 163 |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 893 | 125 | 26 | 152 |
| 8:20.8 | 4,000 | 2:05.2 | 178 | 913 | 127 | 25 | 153 |
| 8:19.2 | 6,000 | 2:04.8 | 180 | 919 | 127 | 26 | 166 |
| 8:15.8 | 8,000 | 2:03.9 | 184 | 932 | 128 | 26 | 170 |
| 8:02.9 | 10,000 | 2:00.7 | 199 | 984 | 132 | 26 | 176 |
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Workout Graph
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