Richard Sampson v2000m/1:00r...8 row
10,000
Meters
41:47.0
Time
2:05.3
Pace
638
Calories
160
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,173 |
| Overall Time | 49:47.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 1179 |
| Drag Factor | 122 |
March 27, 2021 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:47.0 | 10,000 | 2:05.3 | 178 | 911 | 27 | 160 | |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 27 | 142 | |
| r: 1:00 | 26 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 29 | 153 | |
| r: 1:00 | 24 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 28 | 156 | |
| r: 1:00 | 26 | ||||||
| 6:09.4 | 1,500 | 2:03.1 | 187 | 945 | 28 | 163 | |
| r: 1:00 | 32 | ||||||
| 8:06.8 | 2,000 | 2:01.7 | 194 | 968 | 29 | 167 | |
| r: 1:00 | 19 | ||||||
| 6:19.9 | 1,500 | 2:06.6 | 172 | 893 | 27 | 171 | |
| r: 1:00 | 14 | ||||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 28 | 162 | |
| r: 1:00 | 20 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | 168 | |
| r: 1:00 | 12 | ||||||
| r173 |
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Workout Graph
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