Richard Sampson 1500m row
1,500
Meters
6:37.7
Time
2:12.5
Pace
87
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 184 |
| Drag Factor | 122 |
March 21, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.7 | 1,500 | 2:12.5 | 150 | 817 | 27 | 131 |
| 1:20.6 | 300 | 2:14.3 | 144 | 796 | 28 | 120 |
| 1:19.9 | 600 | 2:13.1 | 148 | 810 | 28 | 130 |
| 1:19.9 | 900 | 2:13.1 | 148 | 810 | 28 | 132 |
| 1:18.7 | 1,200 | 2:11.1 | 155 | 833 | 28 | 135 |
| 1:18.6 | 1,500 | 2:11.0 | 156 | 835 | 27 | 138 |
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Workout Graph
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