Richard Sampson 10000m row
10,000
Meters
42:18.2
Time
2:06.9
Pace
624
Calories
164
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 1191 |
| Drag Factor | 121 |
March 19, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:18.2 | 10,000 | 2:06.9 | 171 | 889 | 624 | 28 | 164 |
| 8:38.4 | 2,000 | 2:09.6 | 161 | 853 | 122 | 28 | 154 |
| 8:30.8 | 4,000 | 2:07.7 | 168 | 878 | 124 | 28 | 162 |
| 8:26.8 | 6,000 | 2:06.7 | 172 | 892 | 125 | 28 | 165 |
| 8:26.5 | 8,000 | 2:06.6 | 172 | 893 | 125 | 28 | 168 |
| 8:15.6 | 10,000 | 2:03.9 | 184 | 933 | 128 | 28 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.