Richard Sampson v2000m/1:00r...8 row
10,000
Meters
43:53.2
Time
2:11.6
Pace
602
Calories
167
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,170 |
| Overall Time | 51:53.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 1321 |
| Drag Factor | 116 |
January 12, 2021 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:53.2 | 10,000 | 2:11.6 | 153 | 827 | 29 | 167 | |
| 9:15.6 | 2,000 | 2:18.9 | 131 | 749 | 29 | 143 | |
| r: 1:00 | 15 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 31 | 161 | |
| r: 1:00 | 22 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 30 | 166 | |
| r: 1:00 | 26 | ||||||
| 6:30.1 | 1,500 | 2:10.0 | 159 | 847 | 30 | 171 | |
| r: 1:00 | 16 | ||||||
| 8:43.7 | 2,000 | 2:10.9 | 156 | 836 | 30 | 172 | |
| r: 1:00 | 31 | ||||||
| 6:31.5 | 1,500 | 2:10.5 | 157 | 841 | 30 | 175 | |
| r: 1:00 | 22 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 30 | 176 | |
| r: 1:00 | 18 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 31 | 176 | |
| r: 1:00 | 20 | ||||||
| r170 |
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Workout Graph
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