Richard Sampson 12x500m/1:00r row
6,000
Meters
28:56.3
Time
2:24.6
Pace
352
Calories
155
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,270 |
| Overall Time | 40:56.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 119 |
January 11, 2021 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.3 | 6,000 | 2:24.6 | 116 | 697 | 27 | 155 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 32 | 174 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 29 | 155 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 29 | 162 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 30 | 158 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | 157 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 29 | 157 |
| 4:23.0 | 500 | 4:23.0 | 19 | 366 | 16 | 148 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 29 | 144 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 29 | 150 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 29 | 151 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 30 | 155 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 30 | 157 |
| r270 |
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Workout Graph
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