Richard Sampson v500m/1:00r...7 row
8,000
Meters
34:35.1
Time
2:09.6
Pace
489
Calories
167
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,144 |
| Overall Time | 41:35.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 1046 |
| Drag Factor | 121 |
January 07, 2021 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:35.1 | 8,000 | 2:09.6 | 160 | 852 | 30 | 167 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 31 | 151 | |
| r: 1:00 | 33 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 30 | 159 | |
| r: 1:00 | 20 | ||||||
| 6:33.7 | 1,500 | 2:11.2 | 155 | 832 | 30 | 167 | |
| r: 1:00 | 17 | ||||||
| 8:41.3 | 2,000 | 2:10.3 | 158 | 844 | 30 | 170 | |
| r: 1:00 | 16 | ||||||
| 6:36.2 | 1,500 | 2:12.0 | 152 | 822 | 30 | 171 | |
| r: 1:00 | 19 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 30 | 173 | |
| r: 1:00 | 22 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 33 | 180 | |
| r: 1:00 | 17 | ||||||
| r144 |
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Workout Graph
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