Richard Sampson 5000m row
5,000
Meters
23:16.6
Time
2:19.6
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 112 |
December 22, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.6 | 5,000 | 2:19.6 | 128 | 742 | 287 | 28 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 55 | 28 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 57 | 29 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 57 | 29 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 58 | 29 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 60 | 30 |
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Workout Graph
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