Rusty Knorr 20:14 row
3,300
Meters
20:14.5
Time
3:04.0
Pace
163
Calories
118
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 95 |
March 01, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.5 | 3,300 | 3:04.0 | 56 | 493 | 22 | 118 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 24 | 115 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 25 | 117 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 23 | 119 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 20 | 122 |
| 20:14.5 | 37 | 3:15.9 | 47 | 460 | 12 | 121 |
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Workout Graph
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