Rusty Knorr 30:00 BikeErg
11,148
Meters
30:00.0
Time
2:41.4
Pace
290
Calories
122
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 56 |
| Revolution Count | 1676 |
| Power/kg | 0.92 |
| Drag Factor | 99 |
February 22, 2025 11:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,148 | 2:41.4 | 83 | 586 | 56 | 122 |
| 5:00.0 | 1,897 | 2:38.1 | 88 | 604 | 57 | 122 |
| 10:00.0 | 1,905 | 2:37.4 | 90 | 608 | 57 | 123 |
| 15:00.0 | 1,853 | 2:41.8 | 82 | 583 | 56 | 121 |
| 20:00.0 | 1,818 | 2:45.0 | 78 | 568 | 55 | 123 |
| 25:00.0 | 1,851 | 2:42.0 | 82 | 582 | 56 | 123 |
| 30:00.0 | 1,825 | 2:44.3 | 79 | 571 | 55 | 124 |
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Workout Graph
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