Rusty Knorr 5041m row
5,041
Meters
30:11.9
Time
2:59.7
Pace
255
Calories
126
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 94 |
February 19, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 5,041 | 2:59.7 | 60 | 507 | 23 | 126 |
| 11:26.9 | 2,000 | 2:51.7 | 69 | 537 | 24 | 125 |
| 12:04.7 | 4,000 | 3:01.1 | 59 | 502 | 23 | 126 |
| 6:26.6 | 5,041 | 3:05.6 | 55 | 488 | 22 | 127 |
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Workout Graph
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